Our mission
Guided Mind exists for one reason: high-quality guided meditation should be free, accessible, and available every day. We publish a new guided meditation to YouTube each morning at 9 AM Eastern — designed for sleep, anxiety relief, manifestation, breathwork, and self-love.
What you can expect
- A brand-new guided meditation every day
- 10–20 minute sessions optimized for falling asleep, easing anxiety, or starting the day grounded
- Calm, reassuring narration over soft cinematic music
- Practical written guides on our blog that go deeper than the videos
How to use this channel
If you are using meditation for sleep, lie down with headphones at a comfortable volume and follow the voice. If you are using it during the day, sit upright in a quiet space. There is no wrong way to listen.
Where to begin
Browse our full library by category — sleep, anxiety, manifestation, breathwork, affirmations, healing frequencies, Neville Goddard teachings, and morning meditation. Each category page introduces the practice and links to recent sessions. For longer-form reading, the journal covers the science and history behind each tradition. Or just subscribe on YouTube and let a new meditation arrive in your feed every morning.