Explore Our Meditations

Welcome to the Guided Mind meditation library. What you’ll find here are eight pathways into stillness, each one a category of practice we publish daily on our YouTube channel — and each one a doorway into a different kind of inner work.

Whether you’re looking for the deepest possible sleep, immediate relief from anxiety, alignment with what you’re trying to call into your life, or the steadiness of a daily morning practice, there’s a path here for you. Every session is free, every session is professionally produced, and a new one is published every morning at 9 AM Eastern.

Start with whichever path resonates today — you can always come back tomorrow for something different.

Find a quiet space if you can — or simply put on headphones and let the noise around you fade. There is no required posture: sitting, lying down, walking, even commuting all work. The voice does the work.

Sessions on our channel range from five minutes to eight hours. Short sessions are best for daily anchoring; longer ones are designed for sleep, deep practice, or ambient background calm. Headphones are recommended for most sessions and required for any meditation using binaural beats — the effect depends on stereo separation between the two ears.

There is no wrong way to listen. Whether you stay fully alert through the entire session or drift off in the first five minutes, the practice is working. Subscribe to our YouTube channel for a new guided meditation every morning at 9 AM Eastern, always free.