A 20-minute guided meditation for anxiety before a flight

Your body relaxes, your mind settles, and the fear of flying loses its grip. This guided meditation works directly with the nervous system activation that comes before a flight—the racing thoughts, the physical tension, the what-ifs that won’t stop. What you’ll experience: a slow, grounded arrival; permission to release the outcome; a body scan that quiets anxiety at its root; deep rest in the final section; and a gentle, steady return that leaves you centered for takeoff.