Anxiety & Stress
Guides and practices in the Anxiety & Stress tradition.
A 20-minute guided meditation for anxiety before a flight
Your body relaxes, your mind settles, and the fear of flying loses its grip. This guided meditation works directly with the nervous system activation…
Social Anxiety Release Meditation | Guided Mind
This 20-minute guided meditation helps you feel calm and confident around others using somatic grounding, nervous system regulation, and social ease affirmations, including body…
Calm Your Nervous System | Guided Mind
This 20-minute guided meditation helps you manage work anxiety and calm your nervous system using grounding techniques, body awareness, and breathwork, including progressive relaxation,…
Worry & Overthinking Meditation | Guided Mind
This 20-minute guided meditation helps you release worry and overthinking using grounded body awareness, breath anchoring, and gentle mental release techniques, including progressive relaxation,…
Morning Anxiety Release Meditation | Guided Mind
This 20-minute guided meditation helps you release morning anxiety and start your day without stress using grounding techniques, including body awareness scanning, gentle breathing…
Anxiety Relief Meditation | Calm Your Mind | Guided Mind
This 10-minute guided meditation helps you release anxiety and calm your racing mind using breath awareness, body scanning, and grounding techniques, including progressive relaxation,…
5 Breathing Techniques for Anxiety Relief (With Guided Practice)
The fastest way to calm anxiety is to slow down your exhale. These five evidence-based breathing techniques — box breathing, 4-7-8, physiological sigh, coherent…