Mindfulness
Guides and practices in the Mindfulness tradition.
Release Resentment Meditation | Guided Mind
This 20-minute guided meditation helps you let go of resentment and anger using breath awareness, body release, and emotional clearing, including progressive relaxation, forgiveness…
Gratitude Meditation for Depression | Guided Mind
This 20-minute guided meditation helps you shift out of depression and reconnect with gratitude using grounding techniques, including body awareness, gentle breathing cycles, and…
Deep Sleep Body Scan Meditation | Guided Mind
This 20-minute guided meditation helps you fall asleep fast using progressive body scan relaxation, including systematic muscle release, breathing anchors, and deep stillness cues.…
Deep Focus Meditation for ADHD | Guided Mind
This 20-minute guided meditation helps you build sustained focus and calm distractions using mindfulness anchoring, body-based awareness, and breath-centered concentration, including progressive attention training,…
Morning Gratitude Meditation | Guided Mind
This 20-minute guided meditation helps you start your day with gratitude and abundance using body awareness, breath work, and gratitude anchoring, including sensory grounding,…
Peace and Acceptance Meditation | Guided Mind
This 20-minute guided meditation helps you find peace and acceptance using breath awareness, body relaxation, and surrender techniques, including gentle breathing cycles, progressive body…
Gratitude Meditation | Reprogram Abundance | Guided Mind
This 20-minute guided meditation helps you shift into an abundance mindset and reprogram your relationship with gratitude using sensory body awareness, breath anchoring, and…
Morning Motivation Meditation | Guided Mind
This 20-minute guided meditation helps you activate your goals and dreams using mindfulness, visualization, and intention-setting, including body awareness, breathwork anchoring, and morning energy…
Focus & Concentration Meditation | Guided Mind
This 20-minute guided meditation helps you enhance focus and concentration using mindfulness-based attention training, including body awareness grounding, breath-centered mental clarity, and subtle mind-settling…
Stress Relief Meditation | Guided Mind
This 20-minute guided meditation helps you release tension and stress using progressive body relaxation, breathwork, and guided visualization, including muscle release techniques, deep breathing…