Sleep
Guides and practices in the Sleep tradition.
Calm Sleep Meditation | Guided Mind
This 20-minute guided meditation helps you fall asleep and quiet racing thoughts using progressive relaxation, breathing techniques, and body awareness, including a body scan,…
Sleep Meditation for Restless Legs | Guided Mind
This 20-minute guided meditation helps you ease restless leg sensations and move into comfortable sleep using progressive body relaxation, gentle leg awareness techniques, and…
Cool Sleep Meditation | Guided Mind
This 20-minute guided meditation helps you fall asleep peacefully and stay cool throughout the night using breathwork, body temperature awareness, and gentle progressive relaxation,…
Deep Sleep Meditation | Guided Mind
This 20-minute guided meditation helps you fall asleep faster and end racing thoughts using progressive relaxation, body scanning, and breathing anchors, including deep muscle…
Manifestation Sleep Meditation | Guided Mind
This 20-minute guided meditation helps you attract abundance into your dreams using visualization, affirmation, and deep relaxation, including gratitude anchoring, abundance breathing, and dream-state…
Deep Sleep Hypnosis Meditation | Guided Mind
This 20-minute guided meditation helps you fall asleep faster and sleep deeply using progressive relaxation, hypnotic suggestion, and breathwork, including body scanning, sleep affirmations,…
Chakra Healing Sleep Meditation | Guided Mind
This 20-minute guided meditation helps you balance your energy chakras while you rest using guided body awareness, chakra visualization, and deep relaxation techniques, including…
Restful Sleep Affirmations Meditation | Guided Mind
This 20-minute guided meditation helps you fall asleep deeply and peacefully using sleep affirmations, body relaxation, and calming breathwork, including progressive muscle release, affirmation…
Sleep Paralysis Release Meditation | Guided Mind
This 20-minute guided meditation helps you overcome sleep paralysis fear and regain control using body awareness, grounding techniques, and safe-space visualization, including progressive muscle…
Deep Sleep Healing Meditation | Guided Mind
This 20-minute guided meditation helps you fall asleep deeply and regenerate your cells using 528hz healing frequency, including body scan relaxation, cellular regeneration visualization,…