Sleep
Guides and practices in the Sleep tradition.
Deep Sleep Meditation | Guided Mind
This 20-minute guided meditation helps you fall asleep faster and end racing thoughts using progressive relaxation, body scanning, and breathing anchors, including deep muscle…
Manifestation Sleep Meditation | Guided Mind
This 20-minute guided meditation helps you attract abundance into your dreams using visualization, affirmation, and deep relaxation, including gratitude anchoring, abundance breathing, and dream-state…
Deep Sleep Hypnosis Meditation | Guided Mind
This 20-minute guided meditation helps you fall asleep faster and sleep deeply using progressive relaxation, hypnotic suggestion, and breathwork, including body scanning, sleep affirmations,…
Chakra Healing Sleep Meditation | Guided Mind
This 20-minute guided meditation helps you balance your energy chakras while you rest using guided body awareness, chakra visualization, and deep relaxation techniques, including…
Restful Sleep Affirmations Meditation | Guided Mind
This 20-minute guided meditation helps you fall asleep deeply and peacefully using sleep affirmations, body relaxation, and calming breathwork, including progressive muscle release, affirmation…
Sleep Paralysis Release Meditation | Guided Mind
This 20-minute guided meditation helps you overcome sleep paralysis fear and regain control using body awareness, grounding techniques, and safe-space visualization, including progressive muscle…
Deep Sleep Healing Meditation | Guided Mind
This 20-minute guided meditation helps you fall asleep deeply and regenerate your cells using 528hz healing frequency, including body scan relaxation, cellular regeneration visualization,…
Lucid Dream Programming Meditation | Guided Mind
This 20-minute guided meditation helps you manifest your desires through lucid dreams using intention-setting, subconscious visualization, and dream awareness techniques, including pre-sleep programming, theta…
Deep Theta Sleep Meditation | Guided Mind
This 20-minute guided meditation helps you reprogram your subconscious while you sleep using theta brainwave entrainment, including deep relaxation techniques, positive subconscious suggestions, and…
The Complete Guide to Guided Sleep Meditation: How to Fall Asleep in Minutes
The best guided sleep meditation combines progressive body relaxation, breathwork, and visualization to quiet racing thoughts and help you fall asleep within minutes.