Calm Sleep Meditation | Guided Mind

This 20-minute guided meditation helps you fall asleep and quiet racing thoughts using progressive relaxation, breathing techniques, and body awareness, including a body scan, anxiety-release breathing, and a deep restful state. If you struggle with anxiety at bedtime or your mind won’t stop racing when you try to sleep, this meditation is designed to settle both your nervous system and your thoughts. You’ll experience a gradual descent into deep relaxation, guided by a warm, calm voice that holds space for silence.