Breathwork
Guides and practices in the Breathwork tradition.
Instant Calm Breathwork Meditation | Guided Mind
This 20-minute guided meditation helps you manage panic attacks and restore calm using proven breathwork techniques, including box breathing, extended exhale cycles, and grounding…
Emotional Release Meditation | Guided Mind
This 20-minute guided meditation helps you process and release deep emotions using breathwork techniques, including conscious breathing patterns, body-centered awareness, and gentle emotional cleansing.…
Resilient Energy Meditation | Guided Mind
This 20-minute guided meditation helps you build mental resilience and sustained energy using the Wim Hof breathing technique, including controlled hyperventilation cycles, breath retention…
Morning Breathwork Meditation | Guided Mind
This 20-minute guided meditation helps you energize your day and build mental clarity using pranayama breathwork techniques, including alternate nostril breathing, energizing breath cycles,…
Deep Calm Breathwork Meditation | Guided Mind
This 20-minute guided meditation helps you reduce stress and anxiety using the 4-7-8 breathing technique, including box breathing foundation, extended exhale practice, and progressive…
Panic Attack Release Meditation | Guided Mind
This 20-minute guided meditation helps you release panic attacks and find instant calm using box breathing, including 4-4-4-4 rhythmic breathing, grounding body awareness, and…
5 Breathing Techniques for Anxiety Relief (With Guided Practice)
The fastest way to calm anxiety is to slow down your exhale. These five evidence-based breathing techniques — box breathing, 4-7-8, physiological sigh, coherent…