Feeling overwhelmed at work? Try this.

When your chest tightens and your mind spins at work, you need a tool you can use right then — not later, not at home, but in the moment. This breathing exercise guides you through a technique designed specifically for overwhelm: grounding your nervous system, releasing the tension that builds in your shoulders and jaw, and finding a few minutes of actual calm before you step back into the rest of your day. You’ll learn a breathing pattern that works in any setting — at your desk, in a meeting room, even standing up — so you can reach for it whenever the pressure builds.