Gratitude Meditation for Depression | Guided Mind

This 20-minute guided meditation helps you shift out of depression and reconnect with gratitude using grounding techniques, including body awareness, gentle breathing cycles, and intentional gratitude anchoring. If you’re struggling with low mood or finding it hard to see the good around you, this meditation meets you where you are. You’ll move through body settling, gentle gratitude prompts, and deep restfulness — designed to help you find small moments of peace and appreciation, even on difficult days.